Hypnosis is an excellent modality for therapy. It is a tool with which great positive change can be easily and quickly adopted for the subject. That isn't enough of a description however without dispelling the myths about hypnosis and explaining what hypnosis isn't.
   
    Hypnosis is not mind control. It is not dangerous when used properly. In fact it is commonly stated that all hypnosis is self hypnosis. That means that the subject is in control ultimately. The hypnotist is just there as a guide to help produce the desired results.
   
    There has never been a proven case of someone getting "stuck" in hypnotic trance. This is just not possible since the conscious mind is aware and awake at all times and can easily reassert itself into full wakefulness whenever there is need. Hypnosis is a common state of mind actually.
   
    Everyone goes through a state that is in all ways identical to the hypnotic trance several times a day, when daydreaming, when waking up from sleep, when slipping back to sleep and even when doing things on autopilot such as driving long distances or doing repetitive tasks that are well known. Because of this many people report that the trance state feels familiar.

    Some people may go into the hypnotist's office with a preconceived notion of what the trance should feel like and if they don't get that feeling they don't believe they were in trance. I am here to dispel some of those ideas so that your trance experience will be more rewarding.
   
    A few common perceptions associated with a good trance is lethargy or the feeling of just not really wanting to move even though you know you could. Tingling of the limbs is sometimes reported. Heavy eyelids and breathing are common. Some people have trouble remembering some small things while in trance unless they are asked to remember something in which case the memory is often dramatically improved. What isn't usually experienced is a loss of awareness. Though with the proper suggestions that can be achieved, it isn't something to look for as proof of being in trance. In fact, the subject is often hyper-aware as far more sensory information becomes noticed than usual.

    What makes hypnosis work is the ability to connect directly with the inner or unconscious mind. This is the part of the mind in control of emotion and everything we do is ultimately controlled by our emotions. It also gives us a chance to control involuntary functions of the body to a safe degree. Any suggestion that would endanger the life of the subject would simply not be carried out. Your mind is after all on your side and you do have a self preservation instinct even in hypnotic trance.